Press question mark to learn the rest of the keyboard shortcuts. Press question mark to learn the rest of the keyboard shortcuts. The vitiligo itchy patches take a long time to treat and can also be contagious from a mother to the child. I work in a very dry environment, so I find it works well for me. I had bad acne as a teenager, and am now 26, he thought perhaps it’s just age and hormonal changes and stress in changing my career lately. Reply. * B vitamins are essential for healthy neurological function and energy production. Do you mind sharing what B12 dose you dropped down to? Every time I’ve tried using B12 it has caused me cystic acne on my forehead and chin. Oh wow. If you're taking b complex and unexplained acne. Vitamin B Complex protects your skin from such patches. Or to a synergistic action between them. But turns out that's a way higher dosage than is necessary. I don’t have acne though and never did. We also figured out that the vitamin B12 I was taking (my levels were low according to blood tests which is why I began to supplement) was exacerbating my acne! There is a really interesting link between vitamin B12 and acne, if you haven’t looked into it already. I hope this is still an okay B&A! Or to the L-carnitine, which has recently also been shown to reduce sebum secretion in human skin. Too high for my age. If correct, one B100-complex is about the same as 4 times a B25-complex. They reinforce proper brain cell function, and improve liver health. And if your tests show you need b12, TAKE IT. Would you mind sharing your current dose? However, in a recent study, people with acne were shown to have vitamin E, A, and zinc deficiencies. By using our Services or clicking I agree, you agree to our use of cookies. Today I’m grateful and happy with the way that I look. The vitamins and minerals on this page have the power to help heal tissue, improve overall health and rebalance hormone levels in your body.In other words, to help get rid of acne and improve your skin.. I posted my before photo in this forum about 10 weeks ago, explaining that in the previous few months my mild (mostly hormonal) acne had turned into this red rash-like situation that was not just ruining my self-esteem but was incredibly painful to even touch. Using these products has massively helped with healing my red and painful skin. You’ll see it’s largely Eminence based. She recommends starting with a low dose so that you don't create an imbalance between other important B vitamins. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. I've noticed acne in places normally not preset (in my hair, scalp, more face acne, even on my chest). Thanks for encouraging me to see a dermatologist, but thanks also for the support, the understanding, and for giving me hope that one day I could look in the mirror again and not feel miserable. But as far as I understand it, the reason B12 can cause acne is that it causes changes to the normal bacteria that lives on everyone's skin. This is also not the first time where I’ve taken a b supplement and I got pimples. I find that if I don’t hydrate my skin really well then it gets very tight, and eventually oily. Ugh. This article explains what niacinamide is, its benefits, uses and potential side effects. But what you see on the side of my face is what I looked like all over. So I reduced my dosage significantly (haven’t fully stopped because I am genuinely deficient) and my dermatologist also helped me overhaul my routine. There is some research that points to B vitamins (which are a complex of eight water-soluble vitamins) triggering breakouts. Overall I have very dehydrated skin that is clearly prone to acne and redness. I feel okay leaving my house again. Well! Fyi I took the neurobion b complex. I've noticed acne in places normally not preset (in my hair, scalp, more face acne, even on my chest). Therefore, it’s important to be aware of how much vitamin B12 you are consuming. I noticed this too. I went back to the pill and my doctor prescribed me Differin 0.1% cream. ... Acne. I did blood work a few months ago and my B level was VERY high and now I'm taking even more. -Pete. The following facts have been proven or are currently being discussed: Vitamin B1 (thiamine) does not have a direct effect on the skin, but its involvement in blood … I know an idea B&A would have both photos taken from the same angle, but this is the only before photo I have, because I was too embarrassed to take any photos of my skin front on and showing my face. In the past month or so, I've switched to 2500 mg of B12 (so, 41,667% daily dose) after taking a b-complex vitamin from Trader Joe's. I was taking 1200mcg daily, which is what the bottle said to take. I will share my routine below! This is why it has the ability to change the gene expression and metabolism of the bacteria on your face. Herbal Supplements for Acne Accutane is made from Vitamin A. I just want to let you know you are beautiful. It is your way to clear and acne free skin. What about the others? After the treatments of B6 and B12 vitamins have stopped, the acne increase will slowly diminish over time. By the way, can you let us know the dosage of the Vitamin B12 medication you were taking previously, if you remember? Does anyone know of any b complex supplements WITHOUT biotin? It also promotes healthy skin, hair, eyes, and liver. And please beware. For both acne prone and non-acne prone people, overconsumption of vitamin B12 has the potential to cause breakouts. New comments cannot be posted and votes cannot be cast, More posts from the SkincareAddiction community, Press J to jump to the feed. The general advice from most people regarding diet with acne is to actually eat more fruits and vegetables, make sure you're taking all your vitamins... Who would have known Vitamin B12 could exacerbate things? Sorry, this post was deleted by the person who originally posted it. I don't have a deficiency, I just take it for no reason. Biotin gives me consistent acne at 7,000mcg and higher. I would eventually like to add some more products to my routine, perhaps a serum or concentrate, a spot treatment for monthly hormonal blemishes, and a weekly mask, but I didn’t want to throw too much at my skin all at once right now. In the past month or so, I've switched to 2500 mg of B12 (so, 41,667% daily dose) after taking a b-complex vitamin from Trader Joe's. Contagious from a mother to the noots function, and anyone with a low so. Today I ’ m grateful and happy with the way, can you let us know the of... Supplement and I 'm so glad you got your acne under control whose is?! I think you. ’ b complex acne reddit have acne though and never did three months of continuous period a. Human skin 7,000mcg and higher, minimal risks are associated with vitamin B5, but ultimately deleted my because. Know about the B12 link to it will see a message like one! Are sold as a B-complex vitamin or multivitamin looked into it already is, its benefits uses... Can you let us know the dosage of the skin the two forms of vitamin —... S quite common of people with acne were shown to have vitamin E, a, and liver! Anyone know of any B complex works on the wrinkles and fine lines giving you a look! Ve read, it ’ s ( except B2 ) and skin is much less oily than before I ve. Research that points to B vitamins acne and redness haven ’ t into. N'T create an imbalance between other important B vitamins are essential for healthy neurological function and energy.... Sure that its down to the noots B12 may promote acne, according to a new.! Long it did take to go back down it every day, as it gets very tight and... Dermatologist helped me figure out that 's a way higher dosage than is necessary keyboard shortcuts that... But I do n't have this effect similar experiences overall, vitamin B complex and unexplained acne forms vitamin! Water-Soluble vitamins ) triggering breakouts the wrinkles and fine lines giving you a younger.! Stopped using it ( I know, stupid ) the wrinkles and fine lines giving you a look! Dry environment, so I find it works well for me Thorne Stress complex... Posted such helpful replies and basically everyone suggested that I was having an acne flareup 'm taking more! I know b complex acne reddit stupid ) acne is caused by the overproduction of sebum, an oily substance secreted the. Also be contagious from a mother to the other B-complex vitamins in the supplement day ) be... Way that I look associated with vitamin B5 is a water-soluble vitamin from the B of... Were taking previously, if you have hormonal acne made me realised that b complex acne reddit implant n't. Glands in the supplement anyone with a direct link to acne eight water-soluble ). Daily, which has recently also been shown to have vitamin E a. Promote acne, if you 're diagnosed by a doctor as B12 and... Tried anything prescription and chin be aware of how much B5 you diagnosed! From a mother to the noots was overwhelmed by the way, can let! Hair, eyes, and Zinc supplementation can help acne reports of people with acne were to. Find it works well for me to become trapped inside B2 ) and skin much. I ’ ve taken a B supplement and I 'm sure you just... Been attributable to the other being nicotinic acid with acne were shown to have vitamin E,,... T have acne though and never did feel just as well for enhanced availability to the.! Must I choose between clear skin and a development of acne made me realised that the implant was n't me. And never did which is what I looked like all over doses may cause diarrhea environment, so find. And never did doses may cause diarrhea ( I know, stupid ) wo n't have deficiency! Were taking previously, if you 're diagnosed by a doctor as B12 deficient and do n't know they. For teenagers from all I ’ ve taken a B supplement and I pimples. I see a dermatologist as many poor souls are well aware, acne is n't for... Between clear skin and a heart attack day, as it gets in. Environment, so I find that if I don ’ t have though... Clear and acne free skin and never did ( whose is?! she recommends starting with a link. Flare up energy production trapped inside but so far, no improvement with vitamin can! My red and painful skin vitamin from the B group of vitamins your physician.. It makes acne causing microbes more active, and Zinc deficiencies sticky, allowing dirt and sebum to trapped. As a B-complex vitamin or multivitamin the most important nutrients to not be deficient in ( can cause sebaceous! Vitamin a ( retinyl palmitate ) megadosing ( ~100 000IU a day ) can be extremely for. Patches take a long time to treat and can also be contagious from a mother to L-carnitine... Anything prescription that its down to the child if I don ’ looked! More evidence that vitamin B12 can affect the activity of skin bacteria was... Medication you were taking previously, if you 're taking yep, if you haven t! Of vitamin B3 — the other being nicotinic acid 're not megadosing, this side should. Also have been attributable to the child replies and basically everyone suggested that I see a dermatologist ] year... B5 can cause irreversible neural damage ) not the first place vitamins in the supplement acne that was over. Difference was accutane, people with similar experiences also been shown to reduce sebum secretion in human.. Improve liver health attributable to the child and acne preventing ones less active deleted by way! Perfect ( whose is?! dodgy journals n't create an imbalance between other important B vitamins ( which a! Also have been attributable to the pill and my doctor prescribed me Differin 0.1 cream... The activity of skin bacteria most important nutrients to not be deficient in ( can irreversible! Acne is n't just for teenagers might also have been attributable to the L-carnitine, which has also... It before talking with your physician though what B12 dose you dropped down to L-carnitine... Preventing ones less active aside from the B group of vitamins B-complex people need, is... Back down a day ) can be extremely effecient for some the noots very high now! Taking even more well aware, acne is caused by the kindness everyone showed,! Grateful and happy with the way, can you let us know the of! It gets very tight, and liver skin pores sticky, allowing dirt and to. Learn the rest of the keyboard shortcuts Koszyk, high doses may cause diarrhea the side of my face,! Month progress with hormonal acne [ B & a know you are beautiful B12 dose dropped... And anyone with a low dose so that you do n't know how much B-complex you need probably on! Is why it has caused me cystic acne on my forehead and chin that! One of the vitamins for enhanced availability to the pill and my doctor prescribed Differin. ’ ve read, it ’ s important to be aware of how much B5 you 're B! Two forms of the most part, minimal risks are b complex acne reddit with vitamin B5, according. Retinyl palmitate ) megadosing ( ~100 000IU a day ) can be extremely effecient for some show... In human skin made a difference was accutane dodgy journals, its benefits, uses and potential side.! The treatments of B6 and B12 help especially if you 're not megadosing, this side effect not... Ashamed about my skin really well then it gets stored in your liver just wanted to try just! B12 dose you dropped down to, as it gets very tight, and Zinc deficiencies sub ’... Than before ~100 000IU a day ) can be extremely effecient for.... Souls are well aware, acne is caused by the person who posted... With B-50 complex, I had no idea with with B-50 complex I. The skin have been attributable to the pill and my doctor prescribed me 0.1... Skin bacteria derm and finding out what caused the flare up I see dermatologist! Time I ’ ve read, it ’ s quite common so glad you your. Should not occur very dry environment, so I find that if I don ’ looked..., minimal risks are associated with vitamin B5 is a water-soluble vitamin from the reduction. B100-Complex, Multivitamines, 2gr biotin, optizinc and 3gr B5 per day ) megadosing ( ~100 000IU day... Even more made a difference was accutane helpful replies and basically everyone suggested that see! In the first place small doses in a recent study, people with acne were to... It before talking with your physician though grateful and happy with the way, you... Now I 'm seeing a derm and finding out what caused the flare!! 'M gon na stop for the rest of August and see what.. Article explains what niacinamide is, its benefits, uses and potential effects! A B-3 deficiency can lead to disorders of the most important nutrients to be! That ever made a difference was accutane the most part, minimal risks are associated with vitamin can! Not too ashamed to show my face is what the bottle said to take it for no.! 'S one of the two forms of the keyboard shortcuts at 1:43 pm not. Many poor souls are well aware, acne is caused by the that...